Your equipment for a trek or an expedition

Do not look for tents, foam mattresses, plates, forks, bowls, stoves and other utensils, we take care of them.

The equipment for the trek is the three-layer set. The first layer on the body to wick away perspiration, a second warm thermal layer and a windbreaker.

The day during the trek you have to worry about your personal belongings a small bag of 35-45 liters is enough with inside a gourd, a windbreaker, hat-cap, gloves, glasses, a polar, some racing supplies, a spare thermal underwear, a survival blanket and the camera.

The rest of your business will be placed in a bag of about 70-100 liters for a trek or trek peak and 100 to 140 liters for an expedition (this is the bag that you put in the hold on the plane) that will be entrusted to a carrier during the trek.

Do not skimp on the quality of the sleeping bag even for a trek. It is the temperature of comfort that must be taken into account.

List of individual equipment for a TREK

Your personal belongings during a TREK

The weight of your bag, which you will entrust to a porter, must not exceed 13 – 14 kg for a trek ..

  

 
1 sleeping bag warm down – comfort temperature -10 ° – extreme temperature -20 °  -10 °
Bag “meat” 1
Travel bag about 70-100 liters or marine bag for porters (this is the bag that you will use to bag your luggage during your trip) + a small backpack of 30 l -40l for you during the trek  

Waterproof and warm trekking boots with high upper.

For treks where there are pass passes over 5000 m we advise you to have real mountain shoes with rigid soles instead of “” waterproof and warm trekking shoes. “You will always have your sneakers for the Rest of the trek For some passes take 1 pair of crampons super light it can be useful for the descent if the slope is in hard snow.These are the passes of Thorong Pass on the Annapurna and the Larkya Pass on the Tour du Manaslu.

 1 pair

Basket 1 pair for the trail part of the trek and the lodge or camp. You will do a very big part of the basketball trek.

 1 pair

Crocs 1 pair for camp or optional lodge

  
Mountain socks 1 thick and one thin  2 
Lightweight trousers and mountain pants 2
Under thermal garment 2 for the top and 2 for the bottom to wear on the body  2 +2
Fleece or very warm jacket  1 
A vest without sleeves type down jacket or a light down jacket 1
Gore-tex or rainwear with hood + pants gore tex or equivalent 1 + 1
Cap plus scarf and hat 1 + 1
Glasses 1 pair of protection 4 (have one in relief) 1 + 1
Frontal 1 LED (autonomy and lightness) 1
Gloves 1 pair windstopper 1
A pair of mittens or warm gloves with silk undercloth 1
Telescopic sticks optional
Thermo – necessary toilet-energy bars-knife-pellets purification water, survival blanket, etc.  

Pharmacy You must have your own pharmacy to establish with your doctor: aspirin, bandages, Betadine, broad spectrum antibiotic, anti-inflammatory, etc.

List of individual equipment for a TREK PEAK

Your personal belongings during a TREK PEAK

The weight of your bag, which you will entrust to a porter, must not exceed 17-18 kg.

  
1 down sleeping bag 1 warm – comfort temperature -15 ° – extreme temperature -25 ° -15 °
Bag “meat” 1
Down jacket 1 or very warm equivalent type sleeveless down jacket 1
Travel bag about 70-100 liters or marine bag for porters (this is the bag that you will use to bag your luggage during your trip) + a small backpack of 40 l -50 l for you during the trek  1 + 1
Mountain shoe 1 pair very warm shoe with rigid sole for crampons – remember to adjust your crampons on these shoes before your departure in Nepal). 1
Mountain socks 2 pairs 1 thick and one thin 3
Light trousers for the trek part and mountain trousers 2
Thermal underwear on the body top and bottom 2 for the bottom and 2 for the top 2 + 2
Fleece type warm jacket 1
Gore-tex jacket with hood or equivalent and 1 windbreaker 1 + 1
Cap plus hat and scarf  
Glasses 1 pair protection 4 plus 1 in backup  
Frontal 1 LED (autonomy and lightness)  
Gloves 2 pairs: 1 windstopper and 1 pair of very warm mittens + under silk gloves  
1 pair of sneakers for trekking or 1 pair of trekking shoes  
1 pair of Crocs very useful at the lodge or camp  

Mountain gear metal crampons, ice ax, shoulder harness, 1 ice pin, 2 self closing safety carabiners, cord, recommended mountain helmet, frontal, survival blanket, jumar, descender.

1 pair of telescopic sticks. Consult us because according to treks peaks it is not necessary to take all this material.

  
Various thermo-necessary toilet-energy bars-knife  
Pharmacy You must have your own pharmacy to establish with your doctor: aspirin, bandages, Betadine, broad spectrum antibiotic, anti-inflammatory, etc. Print a list for your pharmacy kit that you will have your doctor complete.

List of individual equipment for an EXPEDITION

Your personal belongings during an EXPEDITION

The weight of your bag should not exceed 25 to 30 kg.

  

1 or 2 down sleeping bags 1 remaining at the CB, the other for the altitude camps (valid for Everest, Makalu). But with only one bag it’s good too, but it will have to be worn at each climb and descent of altitude camps. Very hot sleeping bag

Comfort temperature -20 ° -25 ° – extreme temperature -35 ° -45 °

 

-20

-25 °

Travel bag about 100 -140 liters or marine bag for porters (this is the bag that you will use to bag your luggage during your trip) + a backpack of 60 l -80l for you during the expedition .  
Insulating ground mattress for high altitude camps – the agency provides that of the CB  1
Bag “meat” 1
Survival blanket  1
Very hot mountain shoes with slipper – 1 type Everest Millet  1
2 pairs wool mountain socks   2
Heaters 6 for feet and hands  
Underwear on the body for the top and bottom (tights). 2
Fleece for the lower and upper body 1 + 1
Gore-tex 1 pants and 1 jacket 1 + 1
Lightweight trousers for approach and mountain trousers 1 + 1
1 down jacket with hood (for 7 and 8000 m) and 1 down pants (not essential for a 7000 m) or a combination down suit (only for 8000 m) 1 + 1
Neoprene mask + hood   1
1 hat 1
1 bandana 1
1 pair safety glasses 4 + 1 protection mask 4 + 1 neutral mask for night departures as it protects from the cold 2

Front LED (autonomy-lightness) + battery backup

 1

Gloves 3 pairs 1 in windstoper 1 wool and mittens very hot type shipping

 3
Large muffle 
Under silk gloves  2
Basketball 1 pair approach and CB   
Crocs at the camp during the trek and at the CB 1

1 ice ax with thermal insulation of the handle

1 technical ice ax for Everest, Maklau, Baruntse, Ama Dablam 
harness

helmet

2 ice pins

1 jumar

1 descender

2 straps

3 snap safety carabiners

1 pair of crampons with anti-boots set on your shoes of expé

1 pair of telescopic sticks

  

1 thermo and 1 water bottle

food supplies (you can buy them in Kathmandu)

bottle “pee” for altitude camps

1 lighter

1 primus type stove (only for 8000 m) – for all shipments gas is supplied by the agency.

1 knife

4 garbage bags

sunscreen total protection

full protection lip cream

1 package of baby wipes

1 first aid kit and your personal medication

1 toiletry bag

  
Personal pharmacy to do with your doctor – see also HERE
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