Practical information for trekking or expedition How to register How to register insurance Passport - Visa Difficulty levels Explanations of difficulty levels for treks and treks peaks Before You Depart Physical condition Training Paperwork In Kathmandu Money on site Your hotel Jet lag Photos videos Internet phone electricity List of personal material For a trek, For a trek peak ,For an expedition On the return When you return from your trek or expedition, send us your comments health altitiude medicine Aid kit Hyperbar housing Diagnose a MAM (Acute Sore of the Mountains) Medical list to present to your doctor Where to go for a specialized medical examination life on an expedition Life in experience Transport of loads Sherpas 'climbing' Technical level gratuities Oxygen Additional Sherpas During the trek Accommodation How to dress Framing Group size Food The carriers gratuities Telephone Internet Electricity Running a day of trek useful tips Small ideas that can help Weather in nepal Best periods for treks and expeditions Not underst0od Expedition Not understood Trek and Trek Peaks