Practical information for trekking or expedition

How to register

How to register insurance Passport - Visa

Difficulty levels

Explanations of difficulty levels for treks and treks peaks

Before You Depart

Physical condition Training Paperwork

In Kathmandu

Money on site Your hotel Jet lag Photos videos Internet phone electricity

List of personal material

For a trek, For a trek peak ,For an expedition

On the return

When you return from your trek or expedition, send us your comments

health altitiude medicine

Aid kit Hyperbar housing Diagnose a MAM (Acute Sore of the Mountains) Medical list to present to your doctor Where to go for a specialized medical examination

life on an expedition

Life in experience Transport of loads Sherpas 'climbing' Technical level gratuities Oxygen Additional Sherpas

During the trek

Accommodation How to dress Framing Group size Food The carriers gratuities Telephone Internet Electricity Running a day of trek

useful tips

Small ideas that can help

Weather in nepal

Best periods for treks and expeditions

Not underst0od

Expedition

Not understood

Trek and Trek Peaks

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