Practical information for trekking or expedition
How to register
How to register insurance Passport - Visa
Difficulty levels
Explanations of difficulty levels for treks and treks peaks
Before You Depart
Physical condition Training Paperwork
In Kathmandu
Money on site Your hotel Jet lag Photos videos Internet phone electricity
List of personal material
For a trek, For a trek peak ,For an expedition
On the return
When you return from your trek or expedition, send us your comments
health altitiude medicine
Aid kit Hyperbar housing Diagnose a MAM (Acute Sore of the Mountains) Medical list to present to your doctor Where to go for a specialized medical examination
life on an expedition
Life in experience Transport of loads Sherpas 'climbing' Technical level gratuities Oxygen Additional Sherpas
During the trek
Accommodation How to dress Framing Group size Food The carriers gratuities Telephone Internet Electricity Running a day of trek
useful tips
Small ideas that can help
Weather in nepal
Best periods for treks and expeditions
Not underst0od
Expedition